Get yourself some lolly moulds, make a smoothie and freeze it. It's as simple as that. Making these in small yoghurt pots with plastic of disposable cutlery as handles also works.
1 soft banana (I have loads of brown bananas in the freezer)
100g frozen fruit (mixed berries, mango, strawberries, raspeberries etc)
Apple juice
Work out the volume of your moulds by filling one almost to the top, weighing it into a liquidiser cup, and multiplying it by the number of containers you have. Note this number.
Without zeroing the scales, add in the banana broken into pieces and the fruit, and top up with apple juice to the weight you noted at the start.
Liquidise and pour into the moulds. Freeze for at least a couple of hours.
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