Showing posts with label omega 3. Show all posts
Showing posts with label omega 3. Show all posts

Monday, 25 November 2024

Nordic Salmon Soup/Chowder


Lohikeitto (Finland), Fiskesuppe (Norway), Laxsoppa (Sweden), and Fiskisúpa (Iceland) are all Nordic creamy salmon and potato soups or chowders. This is a simple warming meal in a bowl that takes just over 30 minutes to cook.  I based my recipe on an online recipe for Lohikeitto, and added extra potatoes to make this into a simple dinner for 4.

Serves 4

2 tbsp extra virgin olive oil
2 leeks, washed and sliced
2 carrots, peeled and cut into bite sized pieces
1kg potatoes, cut into bite sized pieces
1 clove of garlic, peeled and crushed 
1 litre fish or vegetable stock
400g salmon, skinned and cut into large chunks
200ml double cream (I only had 100ml hence mine not looking very creamy)
Small bunch of dill, finely chopped (didn't't have any but would definately add it next time)

Sweat the leeks in the olive oil in a large covered pan over a gentle heat, stirring from time to time.

When the leeks have wilted down to half their size at the start (about 20 minutes), add the carrots. Sweat in the covered pan for a couple of minutes whilst you chop the potatoes. 

Add the chopped potatoes, garlic, and stock which needs to just cover the potatoes.  Put the lid back on the pan, bring to the boil, then turn down to a simmer for 10 minutes.

When the potatoes are cooked through stir in the cubed salmon, cover and simmer for 5 minutes to cook the salmon.  When the salmon is cooked, pour in the cream and chopped dill.  Heat the creamy soup gently and remove from the heat when it is steaming but not boiling.  

Serve.

Instagram: leesashomemade
Facebook: Leesa's Homemade


Sunday, 22 September 2024

Tandoori Salmon & Potato Traybake


Oven season begins, and with a surplus of potatoes I thought I'd combine Tandoori Salmon with potatoes and cook a hands off traybake.

Serves 4

500g salmon fillet
100g greek yoghurt
2 tbsp tandoori masala powder
1 clove of garlic, peeled & crushed
Juice of a small lemon
1kg white or salad potatoes
1 tbsp light olive oil

Mix the yoghurt, tandoori masala, garlic, and lemon juice together.  Spread over the flesh side of the salmon and leave to marinate for at least 30 minutes.

About an hour before you want to eat turn the oven on to preheat to 220C/200C Fan.

Cut the potatoes into wedges, or in half if smaller salad potatoes.  Place in a high sided baking dish big enough to spread them into a single layer, toss in a tablespoon of light olive oil and turn skin side down.

Bake the potatoes for 30 minutes then remove the dish from the oven.  Toss the potatoes so the ones on the outside are moved to the middle then make space in the middle of the dish for the salmon. Scrape all the marinade onto the salmon, and arrange the potatoes around it.

Return the baking dish to the oven for 15 minutes.

Serve with something green like wilted spinach, peas, green beans, or cucumber raita. 

Instagram: leesashomemade
Facebook: Leesa's Homemade


Friday, 3 May 2024

One Pan Asian Salmon & Rice


I've been seeing a lot of recipes for rice cooker 'all in one' meals.  Whilst I do have a rice cooker (in the garage), I thought I'd try cooking it my Perfect Basmati Rice way.  It worked brilliantly.

Serves 4

1 mug basmati rice
1 tbsp grated ginger
1 large garlic clove, grated 
1 tbsp sesame oil
2 tbsp light soy sauce
200g baby leaf spinach or frozen edaname beans 
1 large carrot, grated 
500g salmon fillet

Put the rice, ginger, garlic, sesame oil, and soy sauce into a pan with a good fitting lid, wide enough to fit the salmon fillet.

Mix the rice and flavourings, then place the spinach and grated carrot on top of the rice.

Pour over 1.5 mugs of boiling water, put on the lid, and place the pan over a medium heat and bring to the boil.

When boiling, place the salmon skin side up on top of the spinach and carrot.  Put the lid back on, and when the pan comes back to the boil again, turn down to the lowest heat and set a timer for 10 minutes.

After 10 minutes is up, turn the heat off and set a timer for another 10 minutes to finish steaming the rice and salmon.  DO NOT LIFT THE LID!

After the second 10 minutes, remove the lid and lift off the skin of the salmon and discard. Break the salmon into flakes and gently mix the rice, spinach, and carrot.

Serve with an extra drizzle of soy sauce and sesame oil.  I also added a sprinkling of chilli flakes and sesame seeds because I had some.

Instagram: leesashomemade
Facebook: Leesa's Homemade