Saturday, 5 July 2025

Maroulosalata, Greek Chopped Lettuce Salad


The Greek Salad most of us think of is generally tomato, cucumber, onion, feta cheese, and olives.  However, much to my delight with a lettuce glut at the allotment, I have learnt there is Greek lettuce based salad, Marousalata.  

All the recipes I looked at online just used lettuce, spring onions (scallions), and feta. I don't know if these are traditional Greek ingredients, or have been adapted to US tastes.  I personally prefer to use red onion, add cucumber, and sometimes use halloumi instead of feta.

Serves 4 as a side

1 Cos or Romaine lettuce
1/2 small cucumber (optional)
4 spring onions or 1/2  medium sized red onion 
100g feta or halloumi cheese
2 tbsp chopped fresh dill or mint
4 tbsp extra virgin olive oil
1 tsp lemon juice 

Slice the lettuce into 1cm strips, turn through 90 degrees and slice again so you have little squares of lettuce and place in a salad bowl.

Chop all the onion, and cucumber if using, to a similar size and place on top of the chopped lettuce

Crumble the feta over the top, followed by the olive oil, lemon juice, and herbs.

Toss the salad before serving.  As feta is quite salty, I prefer to let everyone season their own to taste once served.

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