Potato, Green Bean & Feta Salad

Still almost inundated with green beans (and the wonderful purple 'Violetto di Trionfo' French climbing beans), I have added them to a Greek style potato salad.

Serves 2 as a lunch

500g salad potatoes

500g green beans, cut into 3cm lengths

1/2 mild red onion, thinly sliced

100g feta

2 tbsp extra virgin olive oil

2 tsp dried mint or greek oregano

Salt & pepper

Boil the potatoes whole for 10-20 minutes.  They are ready when a knife slides into them easily without the potato falling apart.  My homegrown potatoes only take 10 minutes, otherwise they fall apart. But some shop bought salad potatoes can take 20 minutes to cook.

Steam the beans over the potatoes for the last 3-5 minutes.  Alternatively microwave in a covered bowl with a couple of tablespoons of water for 4 minutes. I cooked my beans in the air fryer, as I had cooked potatoes leftover from the day before. 

When the potatoes are cooked, drain them and leave to cool. When cool enough to touch, slice into 1cm rounds.

In a serving dish, or individual bowls, layer up the potato followed by the onion, beans, crumbled feta, mint/oregano, then drizzle over the olive oil.  Season to taste.  Can be eaten at room temperature, or cold from the fridge.

Since making this, I have seen a similar recipe adding Kalamata olives, which would be a great addition if you have any.

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Courgette, Chickpea & Pasta Salad

Keeping on top of the courgette glut at the allotment with this Courgette, Chickpea, & Pasta Salad.

Serves 4

200g macaroni
1 can chickpeas, drained 
2 large courgettes, grated (I used green & yellow courgettes)
200g Feta, crumbled 

Zest & juice of one lemon 
30g broad leaf parsley, finely chopped

2 tbsp pumpkin or mixed seeds

Cook the macaroni according to the instructions on the packet.  Drain, toss in a little olive oil, and leave to cool.

Fry the courgette in 2 tbsp extra virgin olive oil over a medium high heat, stirring regularly, until soft and lightly golden in colour. This takes about 20 minutes.

When the pasta has cooled to room temperature, mix all the ingredients together. Season with salt and pepper to taste.

I didn't have feta or parsley when I made this, so used a couple of heaped tablespoons of pesto instead.

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Fasolakia, Greek Green Bean & Potato Stew

Fasolakia is such a simple, wholesome plant based dish, ideal to use up surplus green beans.  It can be made without potatoes if preferred - just double the beans. 

The traditional Greek recipes I looked at all cooked the potatoes and beans for 40 minutes, but my homegrown potatoes would have dissolved after much more than 10 minutes cooking, and a prefer a slight crunch to my beans.

Serves 2-3 as main dish

2 tbsp extra virgin olive oil
1 large onion, peeled and finely chopped

3 garlic cloves, peeled & crushed

1 tin chopped tomatoes

500g salad potatoes, halved lengthways

250g green beans, topped & tailed and cut in half

In a wide saucepan, fry the onions over a medium heat until they start go a slight golden colour. Stir in the garlic, then the chopped tomatoes, half a can of recently boiled water, and the potatoes. Scatter the beans over the top.  Bring to the boil, then cover with a lid and simmer for 10 minutes, or until the potatoes are tender when poked with a fork.

Serve with crusty bread.  Fasolakia can be sprinkled with feta, or served as a side to sausages, or simply cooked meat, chicken, or fish.

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Rebujito, Andalusian Sherry Cocktail

Two girlfrien's and I recently enjoyed a food & drink packed day trip to Alicante (06.55 flight out, 21.40 flight back) for one friend's 60th birthday.  Between the three of us we drank Sangria, beer, Tinto de Verano (red wine with lemonade), Mojito, Cava, Manzanilla and Fino Sherry.  In the last bar I noticed several Sherry Spritz after I had ordered, so took a photo of the drinks menu and vowed to try at least one at home.

Tonight, on a balmy summer's evening (8pm, and still 22C outside), I have made a Rebujito.  A very simple sherry cocktail. Not technically a Spritz as there is no Prosecco (or Cava).  If you feel so inclined, you could add 60ml of Prosecco and 60ml of 7Up to the sherry.

Serves 1

60ml fino sherry (I used Cream Sherry, hence the caramel colour)

120ml 7Up or Sprite (you want a lemon & lime flavour)

A sprig of mint

A wedge of lemon or lime

Ice

Fill the glass with ice, then add the other ingredients. Mix gently and enjoy.

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Pastitsio, Greek Pasta Bake

After 14 years of driving to the South of France every summer, due to my eldest daughter's access and equipment needs, last week we treated our younger two now adult children to a last minute package holiday.  My son likes history and Greek mythology, my middle daughter likes sun and sea, and we all like food, so we settled on Rhodes.  They tried their best to eat most of the popular Greek dishes, but the one of the dishes they didn't try was Pastitsio, a layered lasagne like pasta bake, so I introduced them to it.

Serves 4-6

500g long pasta tubes, pastitsio no.2 aka bucatini, or penne
2 tbsp olive or sunflower oil
1 large onion, finely diced
2 large garlic cloves, finely chopped
1 courgette grated, or a bag of baby spinach leaves (optional)
500g beef or pork mince, or a mixture of both
150ml red wine
500g passata
1 tsp dried mint

1 tsp dried oregano
1 tsp cinnamon

1 bay leaf
2 eggs

500g greek style yoghurt

1/4 tsp nutmeg
100g grated halloumi, cheddar, or parmesan

Gently fry the onion in 1 tbsp olive oil in a saucepan. 

When the onion starts to look translucent add the courgette if using.  Fry for 5-10 minutes until soft.  Add the garlic and mince, breaking the mince up as you cook it.  When broken up and with very few raw pink bits, add the passata, rinse the carton out with the wine and add this, and the herbs & spices, apart from the nutmeg.  Cover and bring to the boil then turn down to a simmer, stirring from time to time, whilst you cook the pasta.

Cook the pasta according to the instructions on the packet.  

Just before the pasta cooking time is up, check the pasta sauce. It should be slightly thick, like single cream. If still too watery, take the lid off and continue to simmer whilst you drain the pasta.

Drain the pasta, tip into a large high sided baking dish, and stir through 1 tbsp olive oil. 

Turn the oven on to 180C.  

Beat the eggs into the yoghurt together with a pinch of salt and nutmeg.

Pour the meat sauce evenly over the pasta (if being traditional the pasta should be lined up all the same direction in the baking dish, but I have yet to bother to do this), then evenly cover this with the yoghurt and egg mixture.  Top with the grated cheese.

Bake for 45-60 minutes at 180C in the middle of the oven or until golden brown and bubbling. You may wish to turn the grill of for a couple of minutes to brown the top, but keep a close eye on it - the cheese burns quickly! 

Serve with a big green salad.

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Greek Style Spinach & Feta Pasta Salad

This pasta salad was inspired by the flavours of Spanakopita, the less well known pasta bake Makaronopita, a big bag of freshly picked rainbow chard (which use like spinach), and the need to make a pasta salad in half an hour for a neighbourhood barbecue.

Fried courgette or roasted squash can be used instead of spinach.

Serves 10 as an accompaniment 

500g spinach or chard

500g pasta

200g feta

4 heaped dessertspoons plain yoghurt

1 garlic clove, peeled and crushed

4 tbsp extra virgin olive oil

1 tbsp dried mint

1/2 tsp chilli flakes (optional) 

Cook the pasta according to the packet instructions.  Drain when cooked, and rinse with cold water to cool and prevent sticking.

Wash the spinach and steam in the pasta pan. The water on the leaves from washing should sufficient to steam it in.  Cook over a medium high heat with the lid on for about 5 minutes until the spinach has wilted.

Whilst the spinach is cooking mash the feta with a fork in a small bowl to the consistency of cottage cheese.  Stir in the yoghurt, garlic, mint, and chilli if using.

Drain the spinach and squeeze the water out.  Spread it out on a chopping board and chop in it fairly finely.

Tip the pasta back into the pasta pan, stir through the olive oil, then mix in the feta mixture and chopped spinach.

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Ajvar, Balkan Roasted Aubergine & Red Pepper Dip

Googling a dip to make with aubergine and red peppers, I came across Ajvar. It is a simple but full flavoured dip made with roasted aubergine and peppers.

Serves 4

1 aubergine

3 red peppers

1 clove of garlic

3 tbsp extra virgin olive oil

1 tbsp white wine vinegar

1/2 tsp hot chilli flakes

Salt and pepper

Prick the aubergine and roast in an oven together with the peppers for 45 minutes at 200C.  These can also be roasted in an air fryer for a similar length of time.  The peppers may need removing after abut 30 minutes if getting too blackened.  When charred place the peppers in a sealed plastic bag to to help loosen the skins when cooled.

Scrape the flesh of the cooked aubergine into a food processor.  Discard the skin, seeds, and stalk of the peppers and add the flesh of the pepper to the food processor with the other ingredients.

Process until a smooth paste. Adjust the seasoning to taste.

Serve as a dip, sauce, or sandwich filling 

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Maroulosalata, Greek Chopped Lettuce Salad

The Greek Salad most of us think of is generally tomato, cucumber, onion, feta cheese, and olives.  However, much to my delight with a lettuce glut at the allotment, I have learnt there is Greek lettuce based salad, Marousalata.  

All the recipes I looked at online just used lettuce, spring onions (scallions), and feta. I don't know if these are traditional Greek ingredients, or have been adapted to US tastes.  I personally prefer to use red onion, add cucumber, and sometimes use halloumi instead of feta.

Serves 4 as a side

1 Cos or Romaine lettuce

1/2 small cucumber (optional)

4 spring onions or 1/2  medium sized red onion 

100g feta or halloumi cheese

2 tbsp chopped fresh dill or mint

4 tbsp extra virgin olive oil

1 tsp lemon juice 

Slice the lettuce into 1cm strips, turn through 90 degrees and slice again so you have little squares of lettuce and place in a salad bowl.

Chop all the onion, and cucumber if using, to a similar size and place on top of the chopped lettuce

Crumble the feta over the top, followed by the olive oil, lemon juice, and herbs.

Toss the salad before serving.  As feta is quite salty, I prefer to let everyone season their own to taste once served.

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Easy Caponata (Sicilian Vegetable Stew)

Caponata is a Sicilian vegetable dish, similar to Ratatouille.

This Caponata recipe, from Jamie Oliver, has a lot less ingredients than many online and much more to my taste ie no raisins nor celery.

Serves 4

2 aubergines

1 red onion, peeled and thinly slice

2 cloves of garlic, peeled and thinly sliced

Olive oil2 tablespoons capers

1 handful of green olives

Tin of cherry tomatoes

½ a bunch fresh flat-leaf parsley (15g)

2 tbsp red wine vinegar

2 tbsps flaked almonds

Cut the aubergine into large chunks and fry in a wide saucepan or sauté pan over a medium high heat in a large glug of olive oil.

While the aubergine is frying, prepare the onion and garlic.

When the aubergine is golden on most sides (about 5 minutes) add the onion and garlic, and fry for a few minutes.

Add the capers and olives. Stir around then add the vinegar.

When the vinegar has almost evaporated away add the tinned cherry tomatoes and simmer gently for 15 minutes.

Stir in the parsley and flaked almonds before serving.  Season to taste.

Caponata can be eaten hot or cold (room temperature).  

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Patatas Bravas, Spicy Spanish Potatoes

Wonderful fried potatoes in a slightly spicy rich tomato sauce.  I made these for a Spanish themed (sherry) night.

Serves 8 as tapas

800g small salad potatoes, halved lengthways
1 tbsp olive oil
1 onion, peeled and finely chopped
3 garlic cloves, peeled and sliced
1 fresh chilli, deseeded and roughly chopped
1 tbsp fresh rosemary leaves

1 tsp fennel seeds

500g passata
1 tbsp sherry or wine vinegar

1 tsp sweet paprika

Salt & pepper

Light olive oil for frying

Bring some water to the boil, and boil the potatoes for 10 minutes, until they start to feel slightly tender when poked with a sharp knife. Drain in a colander and leave to steam whilst you get on with the sauce.

In a saucepan large enough to hold the potatoes, heat 1 tbsp olive oil over a low heat. When hot, add the onion and 2 sliced garlic cloves, and cook until soft but not coloured. 

Stir in the chilli and fennel. When you can smell the fennel, add the tinned tomatoes and vinegar and a good pinch of sea salt and black pepper. Bring the sauce to the boil then turn the heat down to a simmer for 10-15 minutes until the sauce has thickened.

While the sauce is reducing, heat 2 tbsp olive oil in a large non stick frying pan over a medium high heat.

When the oil is hot, fit as many potatoes into the pan as you can, taking care not to overcrowd the pan. You will need to do this in several batches. Fry the potatoes for 8-10 minutes, turning to get them golden brown on each side. Once browned, stir in the final sliced garlic clove and rosemary, and turn the heat off once you can smell them.

Mix the potatoes and sauce and serve hot or cold on saucers as a tapas.

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Zoe.com Aubergine Parmigiana

Being gifted some aubergines seemed the ideal opportunity to make an Aubergine Parmigiana, which I had wanted to try for a long time.  This recipe could also be made with courgettes.

I looked at several recipes, including traditional Italian recipes, but settled on @zoe's recipe because I liked the idea of adding lentils to the tomato sauce to make it more filling as a main meal.

@Zoe's recipe is copied below, with my notes in italics

Serves: 4 (with leftovers)
Preparation Time: 15 minutes
Cook Time: 1 hour
Plant Count: 7
Diet: Vegetarian (Vegan with swaps)
Fibre: 10–15g per serving

3 aubergines, sliced lengthways into 1cm-thick slices (or 5-6 courgettes)
2 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, roughly chopped
1 red chilli, thinly sliced
1 x 400g tin chopped tomatoes (14 oz)
1 x 400g tin black or green lentils, drained (14 oz)
30g basil leaves, torn, plus a few extra for garnish 
125g ball of mozzarella, torn (4.4 oz)
20g finely grated Parmesan cheese (0.7 oz)
Salt and black pepper

Top-ups: Kimchi, Extra basil
Swaps: Black-eyed beans for lentils, Vegan cheese alternative

Preheat the oven to 200°C/180°C fan/400°F/gas 6. Line a large baking tray with baking parchment and lay out the aubergine slices in a single layer. Season with salt and pepper and drizzle 1 tablespoon of the olive oil all over. Bake for 25 minutes until golden and soft. I took the more traditional Italian route and shallow fried my aubergine slices in olive oil until golden brown, but it does use a lot of olive oil.

Meanwhile, place a frying pan over medium heat and sauté the onion in the remaining oil for 3 minutes until softened. Add the garlic and chilli, and cook for 1 minute more. Pour in the chopped tomatoes and lentils, then half-fill the tomato tin with water and add this to the pan. Simmer for 10 minutes until slightly thickened. Add the torn basil leaves and cook for 5 minutes more, then season with salt and pepper.
Spoon a third of the ragu mixture into the base of a 20–23cm (8–9 inch) square ovenproof dish (or similar) and top with a layer of aubergine. Repeat this twice more, then finish with the torn mozzarella and grated Parmesan. I used a 200g ball of mozzarella which covered the top layer of aubergine really well once melted.

Bake for 30 minutes until the cheese is bubbling and golden brown. Serve with some steamed greens or salad on the side.

Tips and Techniques

Cheese alternatives: For a vegan version, swap the mozzarella and parmesan for vegan alternatives.

Meal prep: This dish works great as leftovers. Store in the fridge for up to 3 days, and reheat in the oven or airfryer (180C for 10-15 minutes) to regain the crispy texture.

Customise your veg: Feel free to add more vegetables like spinach, bell peppers, carrots or celery to the ragu to up the plant count.

FAQs

Can I use other types of beans instead of lentils? Absolutely! You can swap lentils for black-eyed beans, chickpeas, or even cannellini beans.

Can I prepare this dish ahead of time? Yes, you can assemble the dish and refrigerate it until you're ready to bake

Can I freeze the leftovers? Yes, you can freeze portions of the cooked aubergine parmigiana in an airtight container for up to 3 months. Reheat in the oven for best results.

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Caponata, Sicilian Vegetables

Caponata is Ratatouille's Sicilian cousin.  Apart from the aubergine, ingredients seem to vary. Tomatoes, onion, celery, olives, and capers seem common from recipe to recipe. Courgette, pepper, pine nuts, and raisins (should only be in a cake in my opinion) slightly less so.

2 aubergines

1 courgette

1 red pepper

1 onion, peeled

1 stick of celery

2 large cloves of garlic

4 tbsp extra virgin olive oil

1 can cherry or chopped tomatoes

20 unpitted green or black olives, destoned

2 tbsp capers

30g pine nuts

Can of cannellini beans, black beans, or green lentils (optional)

Chop the aubergine, courgette, onion, and celery into chunky bite sized pieces.

Toss in the olive oil, together with the unpeeled garlic cloves and salt, and bake in a high sided baking dish for 40 minutes at 200C, stirring halfway through the cooking time.

At the end of the cooking time, stir in the rest of the ingredients into the hot baking dish to warm up.  There should be enough residual heat in the baking dish to heat the tomatoes enough. If not, pop back in the oven for 10 minutes.

To make this dish a little more filling (and add more carbohydrate, fibre, and protein) add a can of cannellini beans, green lentils, or black beans.

Eat hot or cold. The flavours of this dish will develop if left to cool overnight.

Caponata can be cooked on the stove, frying the vegetables in the olive oil until browned and they adding the remaining ingredients.

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Makaronopita, Greek Macaroni Cheese

Quite simply, Makaronopita is Greek macaroni cheese made with feta, to which I added some chard.

Serves 4

250g macaroni

250g chard or spinach

1 clove of garlic

600ml milk

50g plain flour 

1/4 tsp nutmeg

300g feta

3 tbsp extra virgin olive oil

2 free range eggs, beaten 

100g cheddar cheese, grated 

Cook the macaroni according to the instructions on the packet.  Drain, return to the pan and toss in 1 tbsp extra virgin olive oil.

Clean and roughly chop the chard or spinach. Heat 1 tbsp extra virgin olive oil in a saucepan and wilt the chard, adding the crushed garlic just before turning off the heat.  Stir the wilted chard into the cooked pasta.

Whisk milk, flour, extra virgin olive oil, and nutmeg together in a saucepan.  Heat gently, stirring with a spatula until it starts to thicken.  Once it starts to thicken, turn the heat down to the lowest and continue stirring until it starts to bubble.  Stir in the beaten egg, then pour over the pasta, chard & feta, and mix thoroughly.

Pour into an oiled high sided baking dish, sprinkle over the grated cheddar, and bake for 40-45 minutes at 180C until golden brown.

The greek recipe website I based this on said to let the dish rest for 30 minutes before serving, but we are all too impatient/hungry so served it immediately!

19/10/24 I made a cheats version of this, using a pot of cottage cheese instead of the white sauce, and omitted the egg as I thought there was enough protein. It worked really well.

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Courgette & Pasta Soup

This soup is a combination of a Courgette Soup I learnt to make as a student in Italy, and Pasta con Brodo.  And one of the few ways my veg dodging children will eat courgettes.  This soup is even less daunting if made with yellow courgette.

1 large courgette
1 tbsp olive oil
1 litre just boiled water
2 organic chicken or vegetable stock cubes, crumbled
100g orzo, soup pasta or macaroni
50g grated hard cheese (parmesan, cheddar)

Grate the courgette.  Heat the olive oil in a saucepan. Spread the courgette over the base of the pan and leave it as long as you dare to brown. Stir every now and then to try get all the courgette a golden brown, or until it begins sticking.  Browning the courgette adds flavour, so this step is best not rushed or skipped.

Add the rest of the ingredients, apart from the cheese, and bring to the boil.  Cover and turn the heat down to a simmer.  Simmer for however long the pasta requires to cook, stirring occasionally to make sure the pasta is not sticking to the bottom of the pan, until the pasta is tender.

Stir in the cheese and serve.

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