High Fibre Brown Rice

Everyone's talking about the benefits of eating more fibre.  It's good for your digestive health, heart health (lowering cholesterol and blood pressure), blood sugar control, weight management (increased fullness), reduces the risk of certain cancers, promotes a healthy gut microbiome, and reduces inflammation. 

Brown rice has more fibre than white rice, and I've added to this with lentils and quinoa.  The quantities below make about 8 150g servings.  This week I've been eating with vegetable curry, oily fish, and in soup.

1 cup brown rice

1/2 cup puy lentils

1/4 cup quinoa

Simmer everything for 25-30 minutes in a pan with at least double the volume of boiling water in a pan that seals well.  

Season after cooking otherwise the lentils don't go tender.

Divide into portions and freeze until needed.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Mexican Roast Potatoes & Beans

We seem to be alternating between pasta and rice for carbs recently, so I googled 'potato main meals' and turned up this Mexican Bean & Potato Bake.  It is a pretty versatile bake - the original recipe says to use kidney beans, but I was going to use pinto beans until I discovered I had leftover Chilli con Veggie.  You could also use Chilli con Carne if not vegetarian.  

Serves 4

1kg potatoes, cut into bite sized pieces

2 tbsp olive oil

1 pepper, cut into bite sized pieces (optional)

400g drained kidney, pinto, black beans, or leftover chilli

400 g tin chopped tomatoes

2 tsp smoked paprika (if not using using leftover chilli)

1 tsp ground cumin (if not using using leftover chilli)

1 tsp hot chilli powder (if not using using leftover chilli)

Salt & pepper

100g cheese, grated

Preheat the oven to 200C/190C Fan.

Toss the potatoes in the oil in a lasagne dish and roast for 45 minutes, stirring around half way through the roasting time, until lightly browned and nearly cooked through.

After 45 minutes, stir through the beans/chilli, tinned tomatoes, spices, salt and pepper. Sprinkle cover the cheese, and return to the oven for a further 30 minutes until bubbling hot, the potatoes are cooked through.  

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Birria Beef Tacos

My son came back from a meal with friends at a taco restaurant, raving about the Birria Tacos he had.  So I had to try to re-create it at home.  I based my recipe on BBC Good Food's Birria Tacos, without the range of chillies in their ingredients list, added pinto beans to stretch the meat a little further, and cooked in a slow cooker rather than the oven.

Serves 4

2 tbsp olive oil
1 kg braising steak cut into large bite sized pieces

400g tin chopped tomatoes
1 medium onion, peeled and roughly chopped
2 garlic cloves
½ tsp dried oregano
½ tsp ground cumin

½ tsp ground cinnamon

½ tsp ground ginger

1 tbsp chipotle hot sauce

1 tsp white wine vinegar

2 cloves

3 black peppercorns

A large pinch of salt

2 bay leaves

16 soft mini tortilla wraps

Topping ideas

Lettuce

Pickled red cabbage

Chopped coriander

Finely sliced onion

Grated mozzarella

Guacamole or avocado

Jalapeños 

Refried beans or drained pinto beans, warmed

Fresh lime to squeeze over

Soured cream, useful to cool the chilli if you find it too much

Heat 1 tablespoon of oil in a large frying pan over a medium high heat.  If cooking in the oven, heat the oil in a lidded ovenproof casserole dish.

Dot the beef pieces around the pan, without overcrowding it, and brown on all sides.  You may have to brown the beef in several batches.  Once browned place in the warming slow cooker, or set aside if cooking in the oven. 

If cooking in the oven turn it on to heat to 140C/120C fan/gas 1.

Heat another tablespoon of oil in the pan and brown the onion.  Add the chopped tomatoes and garlic.  Heat to boiling, then turn off the heat and leave to cool enough to liquidise.

Liquidise the tomato mixture together with all the remaining ingredients apart from the bay leaves

If cooking in a slow cooker, pour the liquidised tomato sauce, add the bay leaves, and add recently boiled water to just cover the meat if required. Cook on High for 6-8 hours until the meat is tender and falling apart.

If cooking in the oven, return the beef to the casserole dish, add the bay leaves, and add 400ml recently boiled water to just cover the meat if required. Cover and cook in the oven for 3 hrs until the meat is tender and falling apart.  Check the beef every hour to ensure it is not drying out, and add recently boiled water to just cover the meat if required. 

When cooked, remove the meat with a slotted spoon and shred using two forks. 

To serve, put some shredded beef onto a mini wrap together with the toppings of your choice, and dip into a small cup of the sauce.  Do not build tacos in advance, as they will go soggy and fall apart.  For the same reason don't use larger tortilla wraps as I did - they fall apart before you get to the end of them!  But even with small wraps this is messy, but delicious.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Pigs in Blankets Sausage Rolls

I made Pigs in Blankets Swirls a few weeks ago, but thought I'd try making more traditionally shaped sausage rolls for an extended family gathering the day after Boxing Day

Makes 8/16

320g pack ready rolled puff pastry
8 slices of streaky bacon
8 sausages or 500g sausage meat 

If using sausages, remove the casings by cutting them off with scissors. 

Lay the pastry out on the greaseproof paper it comes with, with one of the longest sides towards you.  With a rolling pin, roll the pastry out towards and away from you to make it a little wider.  

Cut the pastry in half lengthways from left to right to make two long strips.

Lay short lengths of bacon along the middle of the pastry strips.  After cutting the first few slices of bacon in half, I worked out I needed to cut them in three to cover the middle of the pastry.

Divide the sausagemeat in half and spread each half evenly over the bacon, along the middle of each pastry strip, right up to the edges.  If using sausages, just lay four skinned sausages along the bacon on each pastry strip.

Fold the longside of the pastry over to the over and crimp it closed with a fork.  Lightly score each pastry roll into 4, or 8 if you want mini sausage rolls. 

Once scored, cut with sharp scissors.  Drag the greaseproof paper onto a baking tray and arrange the cut sausage rolls with a bit of space between them.

Bake at 180C for 40 minutes until golden brown, turning half way though the cooking time.  Best eaten hot.  Can be reheated at 180C for 7 minutes in an air fryer.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Camembert or Brie Tarts

I've had two failed attempts at making Camembert (or Brie Tarts, Tartlets, Bites, or Pies), first with wraps as the casing and the second time with shop bought puff pastry.  The wrap casings went soft, and the puff pastry heat sealed itself to the muffin tray and had to be chiselled out.  So I returned to my old faithful homemade food processor all butter pastry (from a 20+ year old Good Housekeeping magazine cutting), which I make Chicken & Ham Pies, Mince Pies, and Quiche with, to make Camembert Tartlets (or Pies, or Bites) 

Makes 20-24

175g plain flour

100g cold salted butter, cubed

250g Camembert or Brie

Thinly sliced garlic, rosemary sprig, or Cranberry Sauce (optional)

Place the flour and cubed butter into a food processor with 2 tablespoons cold water.  Pulse a few times, add another tablespoon of cold water and pulse a few times again.  Keep adding a tablespoon of water and pulsing a few times until the flour and butter begins to look like breadcrumbs.  I find the Aldi flour I use takes about 4 tablespoons of water to get to this texture.  After 4 tablespoons of water, run the food processor for a few seconds continuously to make the pastry clump together into a rough ball, adding a little more water if it doesn't.

When formed into a ball, tip out onto a floured surface, shape into a block and place in a plastic bag in the fridge for 30 minutes to rest.

After the pastry has rested (it apparently should rest to allow the gluten to relax so it doesn't shrink as much, and making the butter harden and make the dough easier to work with - but it is not essential if you really don't have time to let it rest),  roll it out on a lightly floured surface and cut out disks with a pastry cutter.  I used my largest round cutter and made 20 disks.  Had I gone a cutter smaller, I might have been able to cut 24 disks.

Lightly grease the mince pie tin with a little vegetable oil and place a disk over each hole.  Don't worry about pushing them down into the hole as they will fall back into them once into the hot oven.

Cut the camembert into as many disks as you have cut.  Place the cheese in the centre of each disk.  I cut my Camembert into small wedges, which I cut in half again to get a rough square in the centre.  

Sandwich the garlic and a few rosemary leaves between the slices of cheese, if using.  If using cranberry sauce, place 1/2 a teaspoon on top.

Bake at 180C for 18 minutes, turning half way through the cooking time, until lightly golden.

Leave to cool for a few minutes so the cheese is not molten, but serve warm.

We warmed these up at 180C for 2 minutes in an air fryer at a family gathering yesterday.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Egg Foo Yung/Chow Mein

Egg Fu Yung is a Chinese style omelette, popular in American and British Chinese restaurants, usually served with a soy based gravy. 

Chow mein is a Chinese dish of stir-fried noodles with leftover vegetables, meat or tofu, also popular in America and the UK.

I thought I'd combine both Egg Fu Yung and Chow Mein to use up some leftover cooked chicken, and some eggs that needed using.  This recipe would work well with leftover turkey after Christmas.

Serves 4

3 layers medium egg noodles

4 eggs

300g cooked chicken, turkey, pork, beef, or prawns

1 onion, peeled & thickly sliced

1 garlic clove, peeled & sliced

100g frozen peas

1 chicken stock cube

500ml recently boiled water

2 tbsp oyster sauce

2 tbsp soy sauce

1/2 tsp turmeric (optional)

1/2 tsp paprika (optional)

1 tsp sesame oil

2 tbsp cornflour

Vegetable oil for frying 

Cook the noodles according to the packet instructions.  Leave to cool in a pan of cold water.

Heat one tablespoon of oil in a wok over a medium high heat.  

Beat the eggs, and fry in the wok like a omelette for a few minutes so you have a side plate sized disk of cooked egg. Flip the egg over carefully to ensure the egg is cooked through.  Slide the egg onto a plate, chop into bite sized pieces, and wipe the wok out with a piece of kitchen paper.

Heat another tablespoon of oil in the wok over a medium high heat.

Stir fry the onion for 1-2 minutes until it starts to soften or go golden brown.  Add the peas and garlic.

Crumble in the stock cube and melt in the oil and heat.  Add 500ml of hot water, oyster sauce, soy sauce, sesame oil, turmeric and paprika.  Stir well.

Mix the cornflour with two tablespoons of cold water.  When the 'gravy' is boiling, pour in the cornflour mixture whilst stirring to thicken it.

Drain the noodles and add to the gravy together with the meat or prawns, and chopped egg.  Mix well and serve.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Air Fryer Brussel Sprouts, Chestnuts, & Squash

I bought a pack of reduced 'Red Darling' brussel sprouts in Aldi a few weeks ago to decorate our Christmas wreath, but had quite a lot left over.

I'd bought Aldi Whole Chestnuts around the same time, and had half a small pumpkin that needing using too. So I thought I'd toss them all in the air fryer.

If you like kale crisps, this is definitely one for you, as the outer leaves go lovely and crispy.

Serves 2

200g ready to eat chestnuts

200g trimmed brussel sprouts, halved

200g cubed squash (butternut squash, pumpkin)

1 tsp extra virgin olive oil, plus extra for drizzling

A large pinch of salt.

Place all the ingredients into a air fryer liner, and toss well to coat in the oil.

Air fry at 180C for 8 minutes, stir everything around, then air fry for another 8 minutes.

I was going to make hummus to serve this on but ran out of time, so instead made a hot salad with some lettuce and thinly sliced onion.  I made a tahini dressing with 2 tbsp tahini, 4 tbsp kefir (or plain yoghurt), and crushed garlic.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Pickled Red Cabbage Salad

Pickled cabbage is a sugar free alternative to traditional braised red cabbage served with the Christmas roast.  The mild vinegary tang works well with roast turkey, roast pork, or roast lamb.

Serves 4 

Half a red cabbage, cored, quartered & thinly sliced

Half an onion, quartered & thinly sliced

1 tbsp apple cider vinegar

2 big pinches of salt

Put all the ingredients into a bowl and mix with your fingers, scrunching and rubbing the ingredients together.

Leave for as long as you can, ideally overnight, but it can be eaten within 10 minutes of making it you like crunchy vegetables.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Sesame Prawn Toast

I resisted the urge to buy some half price raw prawns in Aldi last week, and then saw a recipe online for Sesame Prawn Toasts. So when Aldi had some more half price prawns yesterday (and three tuna steaks - straight in the freezer), I grabbed them for my protein obsessed 17 year old son.

Makes 12

3 slices of bread

175g raw prawns

1 medium free range egg

1cm root ginger, finely gated

1 small garlic clove, peeled and crushed

1 tbsp soy sauce

1 spring onion, chopped into 1cm rounds

Sesame seeds

Sesame oil

Light olive or vegetable oil for frying

Whizz the prawns, ginger, garlic, soy sauce, and spring onion together in a mini food processor.

Drizzle sesame oil on each side of the slices of bread.

Divide the prawn paste between the slices of bread and spread smoothly right to the edges.  The two recipes I looked at said to cut the crusts off, and to use white bread, but I left the crusts off and used light wholemeal bread.  Sprinkle the prawn paste with sesame seeds.

Heat 1 tsp oil in a non-stick frying pan over a medium heat.  If you have a larger non-stick frying pan that will fit more than one slice of bread, add 1 tsp oil per slice.

Fry topping side up for 1.5-2 minutes until the bottom is golden brown.  Lift the slice of bread up with a fish slice and pour in another 1 tsp of oil, then carefully flip it prawn paste side down into the hot oil.  Cover the pan with a lid or plate and fry for 1-5-2 minutes until prawn paste is golden brown.

Cut each slice of bread into quarters.  If the prawn paste looks slightly undercooked (grey rather than pale pink) when you cut up the toast, just fry again for another minute or microwave all four quarters for 1 minute.

Sesame Prawn Toasts can be cooked in an air fryer.  Drizzle the bread with sesame oil as above then toast  in the air-fryer for 3 minutes at 200°C until one side is golden. Spread the prawn paste on the untoasted side of the bread followed by the sesame seeds.  Cut into quarters and arrange as many as you can in the air fryer basket. Cook for 12 minutes at 180°C until golden brown.

Serve warm with sweet chilli sauce and/or soy sauce for dipping.

Can be reheated in the air fryer - 5 minutes at 180C. And can be frozen and reheated in the air fryer from frozen - 10 minutes at 180C.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Pigs in Blankets Swirls

I started off thinking I was going to make Pigs in Blankets Sausage Rolls.  There are so many recipes out there, with red onion chutney, with cranberry sauce, with Camembert or Brie, with Camembert & Brie and Red Onion Chutney or Cranberry Sauce. But I thought I'd keep mine traditional with just sausagemeat and bacon, and opted for a swirl as I thought it less fiddly.

As ready rolled puff pastry is often vegan, it should be possible to make a vegan/vegetarian version of these with vegetarian sausages and vegetarian bacon.

Makes 18

320g pack ready rolled puff pastry

300g pack streaky bacon

6 sausages

Remove the sausages from their casing by squeezing or cutting off and mash together.  I bought Co-op Irresistible Cumberland Sausages and found the casing incredibly soft so just squished them together with my fingers.

Roll the pastry out on it's greaseproof paper on a chopping board.

Spread the sausagemeat evenly all over the pastry, right up to the edges.

Cover the sausagemeat with strips of streaky bacon in the direction you are going to roll (this makes slicing easier), spacing them out evenly and again right up to what will be the ends of your roll.  I rolled the long side to make smaller swirls, so made sure I had a slice of bacon right up to the left and right hand side.

Carefully roll up the pastry like an Artic Roll.

Slice into 2cm rounds with a sharp knife.  If the greaseproof paper the pastry came on has not been too damaged/cut in the process, arrange the swirls on this on a large flat baking tray or on new piece if needed with a bit of space between them.

Bake at 180C for 20-25 minutes until golden brown.  Best eaten warm, but my son was very happy to eat cold swirls for breakfast on his way into college.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Bean Quesadillas

Bean Quesadillas are a surprisingly simple but filling snack or lunch.

Serves 2 

2 wheat flour tortilla wraps

1 can black or pinto beans 

1 small onion, peeled and finely diced 

1 large clove garlic, peeled and crushed

1 tsp cumin

1tsp smoked paprika

2 tbsp olive oil

200g grated cheddar

Olive oil for frying

First make the refried beans. 

Heat 2 tbsp oil over a medium high heat in a frying pan.

Gently fry the onion until translucent (about 5 minutes).

Stir in the garlic and spices, then the beans and their liquid.

Bring the beans to the boil and simmer, stirring from time to time and mashing them with a potato masher or the back of a wooden spoon, until they are a double cream-like consistency.

Heat 1 tsp olive oil over a medium heat in a non stick frying pan large enough to fit one open tortilla.

Lay one tortilla into the frying pan and sprinkle 50g of cheddar on one half almost up to the edge.

Divide the beans into two portions in the pan and spoon one portion onto the cheddar cheese on the wrap in the frying pan. Sprinkle another 50g of cheddar on top of the beans, and fold the wrap in half covering the beans.  

Fry for 1-2 minutes until golden brown underneath, then carefully turn over and fry the other side for 1-2 minutes until golden brown.

Repeat with the other tortilla and remaining ingredients.

Serve with sour cream with a little chipotle sauce stirred through.

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Sweet & Sour Fried Rice

Knocked up a quick pescatarian (could be vegan if made with vegetarian oyster sauce) Sweet & Sour Fried Rice which I thought would make a great student meal.  Preparing the vegetables probably takes longer than the stir frying.

You will need a large wok to cook and stir this stir fry successfully.

Serves a greedy 4

500g cooked white or brown rice

400g block of firm tofu, grated 

2 medium carrots, grated 

Half a sweetheart cabbage, shredded

1 small onion, peeled and sliced into half-moons or a bunch of spring onions, chopped into 1cm pieces

4 rings tinned pineapple, chopped into 1cm pieces (optional)

2cm root ginger, finely chopped

2 large garlic cloves, peeled and finely chopped

2 tbsp vegetable oil

6 tbsp tomato ketchup

4 tbsp sweet chilli sauce

4 tbsp (vegetarian) oyster sauce

4 tbsp light soy sauce

1/2 tsp hot chilli flakes

If you don't have any cooked rice, cook a large mug of basmati rice before you start.  It only takes 20 minutes, whilst you prepare the vegetables.

Grate/chop the tofu, vegetables, ginger & garlic, pineapple.  Put them on separate plates as they are stir fried at different times.

Heat the oil in a large wok over a high heat until smoking.  Add the tofu and stir fry until you can see it start to go golden brown in places.

Push the tofu to one side as best you can and tip in the vegetables, ginger & garlic, and chilli flakes.  Push the tofu on top the vegetables so the vegetables are in contact with the hot pan.  Leave for a minute or so and then start stir frying.  After a minute or so of stir frying add in about 50ml of water to the wok to help the vegetables steam and soften, whilst still stir frying.

When the vegetables are softened to your liking, turn down the heat to medium and stir in the rice and the sauce ingredients.  Add a little water if the rice and sauce starts sticking to the wok.

Serve when piping hot

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade

Corsican Poulet aux Olives (Chicken with Olives)

A simple Corsican dish of essentially just...chicken and olives.

Traditionally cooked on the stove, we cooked this in a slow cooker on Bonfire Night to have a hot meal waiting for us on our return home

Serves 4

8 small chicken thighs

4 shallots, peeled and sliced into half-moons 

1 large garlic clove, peeled and crushed

1 tbsp olive oil

1 handful whole green olives, ideally stone in

1 glass (175ml) white wine or water

A rosemary or a few thyme sprigs (optional)

Brown the chicken thighs in a pan large enough for them fit as a single layer.

When browned, remove to a plate and fry the shallots and garlic in same pan for a minute or so together with any herbs if using.

Add the wine or water, return the chicken to the pan skin side up, and scatter over the olives (my partner cooked this recipe as I translated a very sketchy French recipe from the lounge, and took it upon himself to slice the olives).

Cover and bring to the boil. Turn down to a simmer and cook for 30 minutes.  

If cooking in a slow cooker, prepare as above.  After adding the wine/water to the pan, heat this to boiling then pour into the warmed slow cooker.  Place the chicken skin side up into the wine/water and scatter over the olives. Cook for 6 hours on high.

Serve with a green salad and pasta, rice, or crusty bread. 

Instagram: leesashomemade

Facebook: Leesa's Homemade

TikTok: @leesashomemade