Chinese Sweetcorn Egg Drop Soup

Chinese Sweetcorn Egg Drop Soup is such a quick, simple, but tasty soup.  I made a storecupboard vegetarian version, but you can use fresh vegetables and/or chicken as your time and budget allow.

Serves 2, or a greedy one as a meal

1 mug of frozen sweetcorn, or 285g can of sweetcorn in water

100g grated potato or 100g cooked rice

Handful of finely shredded spinach, kale, or cabbage (optional)

1 garlic clove, peeled and crushed (optional)

1cm cube of fresh ginger, grated or finely chopped

1 tbsp miso paste, or 1 stock cube

500ml hot water 

1 large free range egg

1 spring onion, finely sliced (optional)

Chilli oil or chilli flakes (optional)

Soy sauce to taste

Authentic (or possibly Chinese-American) Egg Drop Soup seems to use creamed sweetcorn.  I like to do this by cooking/warming the sweetcorn in the stock first, then liquidising with a stick blender, as I think it gives the soup a better consistency.  But, if you don't have a stick blender, or don't want to blend the sweetcorn, this is not essential.

If pureeing the sweetcorn, simmer the frozen sweetcorn for 5 minutes in the hot water in a soup pan, or heat tinned sweetcorn until the water is boiling.  When the sweetcorn is cooked/hot, liquidise with a stick blender in the pan.  

Add the potato or rice, crushed garlic, grated ginger, and miso paste or stock to the sweetcorn (or add all these to the pan with the water if not liquidising the sweetcorn).  Simmer for 10 minutes in a covered pan.

Beat the egg in your soup bowl.  Turn up the soup to a gentle boil and drizzle in the egg.  Leave for 30 seconds then swirl with a spoon.  You should have 'flowers' of cooked beaten egg.

Serve with chopped spring onion, soy sauce, and chilli oil to taste.

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Bean Quesadillas

Bean Quesadillas are a surprisingly simple but filling snack or lunch.

Serves 2 

2 wheat flour tortilla wraps

1 can black or pinto beans 

1 small onion, peeled and finely diced 

1 large clove garlic, peeled and crushed

1 tsp cumin

1tsp smoked paprika

2 tbsp olive oil

200g grated cheddar

Olive oil for frying

First make the refried beans. 

Heat 2 tbsp oil over a medium high heat in a frying pan.

Gently fry the onion until translucent (about 5 minutes).

Stir in the garlic and spices, then the beans and their liquid.

Bring the beans to the boil and simmer, stirring from time to time and mashing them with a potato masher or the back of a wooden spoon, until they are a double cream-like consistency.

Heat 1 tsp olive oil over a medium heat in a non stick frying pan large enough to fit one open tortilla.

Lay one tortilla into the frying pan and sprinkle 50g of cheddar on one half almost up to the edge.

Divide the beans into two portions in the pan and spoon one portion onto the cheddar cheese on the wrap in the frying pan. Sprinkle another 50g of cheddar on top of the beans, and fold the wrap in half covering the beans.  

Fry for 1-2 minutes until golden brown underneath, then carefully turn over and fry the other side for 1-2 minutes until golden brown.

Repeat with the other tortilla and remaining ingredients.

Serve with sour cream with a little chipotle sauce stirred through.

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Chinese Congee (Rice Porridge/Soup)

Rice porridge may sound unappealing, but this simple Asian dish is great comfort food and can be taken in a soup flask as a packed lunch. 

Congee is the Mandarin name, Jook in Cantonese, Chok in Thailand, and Cháo in Vietnamese. I regularly had it for breakfast backpacking in Malaysia, Thailand, and Hong Kong.

The classic congee is just rice simmered in water or stock until it breaks down essentially to mush, and flavoured with ginger and soy.

Shredded chicken, minced pork, or egg can be added to the classic congee for protein, but I like to make a plant based version with vegetable stock, tofu, and colourful vegetables.

Serves 2

1 litre vegetable stock

1 cup cooked rice, white rice is traditional but I prefer brown rice

1 tbsp finely grated ginger

2 large cloves of garlic, peeled and crushed

200g firm tofu, grated

1 large carrot, grated

1 pak choi, thinly sliced 

2 spring onions, finely chopped

Seasonings - chilli oil, sesame oil, chilli flakes, soy sauce, and/or fish sauce to serve

Add the rice, garlic, and ginger to a pan.  Pour over the stock and bring to the boil.

Boil for 5-10 minutes uncovered until the rice is a runny porridge consistence. 

Stir in the tofu, carrot, and pak choi to heat up.

Serve when congee comes back to the boil.  Sprinkle each serving with a chopped spring onion, and season with what ever you have to hand and to your own taste.

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Super Green Flatbreads

@boroughchef has a great recipe for Wild Garlic Flatbreads.  As ever, I've played around with ingredients based on what I have on hand.  The flat breads above were made with wholemeal self raising flour, as it needed using up. I've made them with plain flour and bread flour.  These were made with wild garlic, but I've also used chard, spinach, kale, and watercress.

Makes 4 

120g flour (self raising, plain, bread)
50g wild garlic, spinach, chard, watercress, or kale

80g plain yoghurt, labneh, cottage cheese, ricotta, feta, soured cream, kefir, or creme fraiche

1 tbsp olive oil

Pinch of salt

Liquidise your greens of choice with your dairy of choice plus the olive oil.

Mix the liquidised greens, flour, and salt into a dough.  Knead the dough on a lightly floured surface for 2-3 minutes until smooth and not sticky.  Add more flour a little at a time if it is very sticky/tacky.  

Divide the dough equally into 4, shape into balls and roll out into a circle as best you can.  My tip is to roll them out then leave for about 30 minutes for the dough to relax, then roll them out a little further, otherwise I find the dough too elastic and it shrinks back to an impractical taco size.

Took cook the wraps, heat a frying pan over a medium high heat.  Carefully drape in one rolled out flatbread and cook for 1 minute until the underside is just starting to brown.  Flip over with tongs or a fish slice and cook the other side for another minute.  Watch your flatbreads carefully.  Thicker flatbreads will take longer to cook, but thinner ones will dry out quicker and crack when they cool and you try to wrap them around any filling.  Wrap the cooked flatbreads in a clean tea towel to keep them warm and moist until you are ready to fill them.

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Sweet Potato & Lentil Mulligatawny Soup

Mulligatawny is a curried vegetable soup from the southern Indian state of Tamil Nadu, taking it's name from the Tamil words for 'pepper' and 'water'.  The traditional Indian version is vegan, but the British of the Raj liked to add chicken or mutton - Mulligatawny with Lamb.

This vegan Mulligatawny is from diabetes.org.uk's recipes, with a few tweaks of mine.

Serves 4 (original recipe suggests 8 servings)

2 tsp olive oil
1 large onion, peeled and diced
1 carrot, diced
1 sweet potato, diced (250g)
400g tin tomatoes
75g red lentils
2 cloves garlic, peeled & crushed

1cm root ginger, roughly chopped (optional)
1 vegetable stock cube
1 tbsp medium curry paste (or powder)
1 litre boiling water
75g brown rice

Soften the onion in the olive oil in a soup pan for about 5 minutes until it starts to brown.

Stir in the carrot and sweet potato (I did not peel either, as the soup is liquidised), and cook for a further 5 minutes stirring regularly.

Add tomatoes, lentils, garlic, stock cube, curry paste/powder and 1 litre of boiling water. Bring to the boil, turn down the heat, cover and simmer for 15 minutes.  I added cooked rice at this stage, not realising the recipe said to add it after the soup had been liquidised, for texture.

Blend the soup with a stick blender or food processor until smooth.

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Staffordshire Oatcakes (Oat Pancakes)

Staffordshire Oatcakes are soft ground out pancakes traditionally eaten with the ingredients of a full English breakfast, but are great for an additive free wrap for lunch.

These are made with simple ingredients, including dried yeast, but have a better flavour if left to yeast further by leaving to stand overnight before cooking.

Makes 5 pancakes

125g oatmeal, or ground porridge oats

75g wholemeal bread flour

50g plain white flour

1 tsp dried yeast (that does not need to be activate first)

1/2 tsp salt

250ml water

250ml milk, or use water again

If making the oatcakes the same day as the batter, heat the water to 38C (you should be able to hold a finger in the water without it hurting).  If leaving the batter overnight don't worry about the temperature of the water.

Whisk all the ingredients together. Leave for about 15 minutes until the surface of the batter is bubbly.

When ready to cook, heat a pancake pan over a medium high heat.  Brush the pan with oil and pour in a large ladleful of batter.  Tilt the pan quickly to ensure the batter covers the pancake pan evenly.

Cook for 1.5-2 minutes until the top is dry with no wet batter.  Turn with a fish slice and cook the other side for the same amount of time as the first.

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Wholegrain Sourdough

Wholegrain sourdough does not have the big cosmetic 'holes' that have become associated with artisan white sourdough.  Instead it is a dense, filling, high fibre bread. 

I sell homemade white sourdough, but have begun making this wholegrain sourdough loaf for my partner and I.  As with sourdough, it is a lengthy process, but it is mostly hands off and requires no tricky shaping or turning out.  If you don't have any sourdough starter you could have your own homegrown starter in 5 days, and sourdough on your New Year's resolutions.

Makes 1 large or 2 small loaves
Preparation time: 36 hours (hands on time about 30 minutes in total)
Cooking time: 1 hour

300g active sourdough starter

250g wholemeal flour 

250g wholegrain flour (I use Sainsbury's Wholegrain Seeded Flour, but intend experimenting with varying quantities of wholemeal rye flour, malted flour, spelt flour)

25g mixed seeds

10g salt

320g warm water

I have based the timings of this loaf around a working day, and baking the loaf first thing in the morning.

Two nights before (36 hours before) you want to bake the loaf, take the starter out of the fridge and leave on the counter to warm up.

The following morning (8am - 24 hours before), feed your starter with 50/50 wholemeal flour and water to make 300g starter plus about 20g to keep back as reserved starter. Leave the starter on the counter throughout the day.

Late afternoon (5-6pm - 4 hours before you go to bed), weigh out 300g of starter into a large mixing bowl.  Whisk in the water with a fork, and then stir in the rest of the ingredients.  Mix well with the fork then use your hand to ensure everything comes together.  You should have a sticky but stiff dough.  Wholemeal flour absorbs more water than white bread flour so you may need to add more water to make a workable dough that you can push your fingers into with some force but holds it shape when folded into a ball.

Cover with a clean tea towel and leave somewhere warm like near a radiator, in the airing cupboard or in a sunny window.

Every hour for the next 4 hours, with a wet hand, stretch and fold the dough in half onto itself, top down, bottom up, left to right, and right to left. Re-cover and leave for another hour.

After the final stretch and fold, tip out onto a lightly floured surface, stretch out to a rectangle and then roll up like a Swiss roll to a sausage shape to fit in a loaf tin lined with greaseproof paper.

Loosely cover with a large plastic bag, with enough room for the loaf to rise without touching the plastic, and leave to rise overnight in a cool place. I've begun making this in winter, so leaving the loaf to rise in the kitchen overnight with the heating off has been perfect. In summer I may have leave it in the fridge overnight if it rises too much, although wholegrain flours don't rise as much as white so this loaf may never overflow it's loaf tin.

The following morning preheat your oven to 230C.  Once up to temperature, place the loaf in it's tin on the middle shelf and bake for 15 minutes at 230C and 15 minutes at 200C. 

After 15 minutes at 200C, tip the loaf out of the loaf tin and remove the greaseproof paper.  

Turn the oven down to 180C and bake for a final 30 minutes.

Baking lore advises to wait a couple of hours for loaves to cool to body temperature before slicing. I'm not entirely sure why. From experience hot/warm loaves are harder to slice, with the bread often tearing. But the urge to taste a freshly baked loaf is hard to resist...

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Curried Bubble & Squeak (Potato Cakes) with Coriander Relish

Got leftover boiled or mashed potatoes, cooked carrots and greens? I thought I'd jazz up Bubble & Squeak with some curry spices and some coriander relish to use up some odd leftovers.

Serves 2

200g potato

Handful of cooked carrot, cabbage, Brussel sprouts etc

1 tsp garam masala or curry powder 

1 tbsp plain or chickpea flour

2 tbsp olive oil for frying

Relish

30g pack of coriander 

1 large garlic clove, peeled and roughly chopped

2 cm ginger, roughly chopped

1/2 tsp hot chilli flakes 

2 tbsp dried mint

2 tbsp apple cider vinegar 

1-2 tbsp water

Mash the potato well, before adding in the finely chopped vegetables and spice.  Do not add any oil or butter as you need a stiff mash that you can shape into four 'burgers' and keep their shape.  Add a little flour to the mash if needed to make it stiffer.

Fry the potato cakes in the olive oil in a non-stick pan over a medium high heat for about 5 minutes each side or until golden brown.

Whilst frying the potato cakes, whizz together all the relish ingredients until you have a pourable, double cream-like, consistency. Add more water and vinegar if needed to get a pourable relish.

Dip the potato cakes into the relish or pour over.

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Chicken, Sweetcorn, & Egg Noodle Soup

A quick filling soup made with leftover cooked chicken (or Christmas turkey). Vegetarian and vegan alternatives are detailed at the end of the recipe

Serves 4

3 litres chicken stock

3 nests rice noodles 

340g tin of sweetcorn or 1 mug frozen sweetcorn

2cm root ginger

1 large garlic clove

300g shredded cooked chicken

1 egg, beaten 

4 spring onions, chopped

Sesame oil

Chilli Oil

Liquidise the sweetcorn, ginger, and garlic with the water from the tin, or some warm chicken stock to thaw the frozen sweetcorn.

Bring the chicken stock to the boil. Add the liquidised sweetcorn and the noodle nests.  Cover, bring back to the boil, then turn down to a simmer. Cook the noodles according to the packet instructions. I used Aldi Brown Rice Noodles which say take 5-10 minutes to cook, and in the end took 7 minutes.

Stir in the shredded chicken, turn up the heat a little, and bring back to the boil.  When bubbling, dribble over the beaten egg.  Leave for a minute for the egg to cook in the hot soup then divide into four bowls.  

Sprinkle a chopped spring onion over each bowl and drizzle with sesame oil and chilli oil to serve.

A vegetarian version can be made with vegetable stock and grated firm tofu instead of chicken.  And a vegan version can be made with vegetable stock, tofu, and 2 tbsp cornflour mixed with 2 tbsp cold water stirred in instead of egg to thicken the soup a little. 

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Air Fryer or Oven Roasted Vegetable Salad

Now it is Sunday Roast season, I am putting a tray of mixed vegetables in the oven whilst the roast is cooking if there is space, or after.  These vegetables are then a potted up with some pulses, seeds/nuts, and a dressing as a grab and go midweek packed lunch.

Last Sunday I roasted half a cauliflower and half a squash, and mixed in a can of drained chickpeas after roasting the dish.  As the spice mix (leftover from my son making southern fried chicken) I tossed the veg in before cooking was really quite spicy, I made a cooling tahini dressing with a few spinach leaves whizzed in just for colour. It filled three takeaway containers.  A few weeks before I roasted 500g beetroot and 750g sweet potato

Firm vegetables roast well; squash, sweet potato, cauliflower, beetroot, carrot, parsnips, celeriac, fennel. But softer vegetables (aubergine, courgette, onion, peppers, cabbage) work well too, just with less cooking.

Toss the vegetables in a few tablespoons of olive oil and roast for around 45 minutes at 200C in a fan oven, or 20 minutes in an air fryer at 180C. You can add a little salt, paprika, cumin, or harissa as you wish. Toss/stir around halfway through the cooking time. 

Add a tin of drained green lentils, beans, or chickpeas, sprinkle over some mixed seeds, add some cheese (feta, goats cheese, cottage cheese) if you like, and a dressing like tahini dressing, vinaigrette, chermoula, chimichurri, zhoug, or salsa verde.

If feeling the need for some more carbs, adding some cooked quinoa, pearl barley, pasta, couscous etc

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Roasted Beetroot, Sweet Potato, & Chickpeas

With children back in college, and OH working back in the office more days a week I have been trying (and usually failing) to meal prep a couple grab & go lunches so they can be alternated throughout the week.

My son made Lentil Bolognese on Sunday night, and had four pasta dishes that he didn't need to worry about keeping cold until lunchtime.

On Thursday night I finally got round to roasting some vegetables I bought on Monday to bake.  And this dish would have had some kale in it, had I not used is as a Super Green Pasta Sauce last night

500g beetroot

750g sweet potato (I took 2 sweet potatoes out of the 1kg bag to make soup)

1 can of chickpeas, drained

3 tbsp olive oil

Wash but do not peel the vegetables and chop into bite sized pieces.

Toss in the olive oil with the drained chickpeas.

Bake for 40 minutes at 180C, stirring around halfway through the cooking time.

This quantity made three portions.  Today, for a fry filling lunch, I microwaved a portion and added halloumi, za'atar, and tahini dressing. Other ideas of ingredients to add are feta, goats cheese, cottage cheese, quinoa, pearl barley, Chermoula, Chimichurri, Zhoug, or a good old Italian Salsa Verde.

A single portion could be made in an air fryer with one beetroot, one sweet potato, and about a third of a tin of chickpeas.  Cook for 20 minutes at 180C, mixing halfway through the cooking time.

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High Fibre Wholemeal & Wholegrain Sourdough

I sell homemade organic white bread flour sourdough loaves (with a wholemeal starter), but thought I'd try to make a wholegrain sourdough for the family.

The more wholegrain flour you use, the higher in fibre this sourdough is, so experiment with 500g wholegrain flour, or adding different wholegrain/wholemeal flours eg wholemeal rye flour.  

Wholegrain sourdough will rise less than a white sourdough but is better for you!

Proving time: 3 hours 45 minutes (5 x 45 minutes)

Overnight proving: 12-24 hours

Cooking time: 40 minutes

I mix the dough late afternoon the day before the morning I want to bake.

300g lively wholemeal starter

375g water

2 tsp salt

250g wholemeal flour

250g wholegrain flour (I used Sainsbury's Wholegrain Seeded Flour, other wholegrain flours are available)

Mix the starter & water together in a large mixing bowl.  

Mix in the flour and salt until you all the dry flour has been incorporated.  It will be a rough looking dough. Don't worry.  Cover the bowl and leave for 45 minutes.

After 45 minutes do the first of four 'stretch & folds'.  Wet your hands, scoop your fingers under either side of the dough and lift it upwards so the top and bottom of the dough stretch and fold down from your hands.  Give the bowl a quarter turn and do one more stretch and fold.  Cover and leave for another 45 minutes.

After four stretch & folds and a final 45 minute rest, tip the dough out onto a floured surface, stretch the dough out to the side and up onto the middle of the dough at the top, bottom, and sides of the dough.  Shape, and place in a well floured  banneton or bowl with a well floured cloth. Cover and place in the fridge for 12-24 hours until you are ready to bake.

When ready to bake, pre-heat the oven and a deep lidded casserole dish (I used a domed turkey roasting dish) to 230C.  When the oven reaches temperature, tip the dough out onto a piece of baking parchment, and score with a razor blade, bread knife, or scissors (optional).

Lower into the preheated dish, and bake for 20 minutes with the lid on, then 20 minutes with the lid off.

Leave to cool entirely on a baking rack to make slicing easier.

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Jamie Oliver's Creamy Mushroom Soup

I make Jamie Oliver's Creamy Mushroom Soup every few weeks, and although I know most recipes by heart that I cook regularly, this one I cannot.   So in fear that one day Jamie's recipe will vanish from his website I will copy it here.

600g mushrooms

1 onion

2 sticks of celery 

3 cloves of garlic

a few sprigs of fresh flat-leaf parsley

a few sprigs of fresh thyme

1 tbsp olive oil

1.5 litres organic chicken or vegetable stock

75 ml single cream

Brush the mushrooms clean if required and tear into pieces.

Peel and finely slice the onion, celery and garlic, then pick the parsley, finely chopping the stalks. Pick the thyme leaves.

Heat a splash of olive oil in a large saucepan over a medium heat, add the onion, celery, garlic, parsley stalks, thyme leaves and mushrooms, pop the lid on and cook gently until softened.

Pour the stock into the pan and bring to the boil over a medium heat, turn the heat down to low and simmer for 15 minutes.

Season to taste with sea salt and black pepper, then whiz with a stick blender until smooth.

Pour in the cream, bring just back to the boil, then turn off the heat.

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Samosa Potato Salad

Digging up over a kilo of salad potatoes, and having a vegetable samosa for lunch from a family butcher, gave me the idea of a samosa potato salad. OH thought it a bit dry to have for lunch at work, so I added a cashew and tamarind cream. It is ideal for a packed lunch as nothing in it needs to be kept cold.  And for those following Zoe Health, the plant count is over 20, with 10 in the garam masala alone!

Serves 4

Samosa Potato Salad

1kg cooked salad potatoes

1 tbsp light olive oil

1 large onion

2 cloves of garlic, peeled and crushed

2 medium carrots, grated

200g frozen peas

100ml recently boiled water

1 tbsp curry powder

1 tbsp garam masala

2 tbsp mixed seeds (optional)

Cashew & Tamarind Cream

50g cashews

100ml recently boiled water

1 tbsp tamarind sauce or lemon juice

1 small garlic clove

1 tbsp extra virgin olive oil

Boil the salad potatoes whole for 10-20 minutes, drain, and leave to cool.

Fry the onion in the light olive oil a large saute pan over a medium heat until golden brown.

Stir in the garlic and grated carrot and fry for a few minutes.  

Add the peas and hot water.

Simmer gently whilst you cut the potatoes into bite sized pieces into the pan.  Sprinkle over the seeds if using and mix well.

If making cashew cream, soak the cashews In 100ml boiling water. Once cool enough to handle, place all the cashew cream ingredients into liquidiser cup and blend until smooth and pourable like single cream.

Serve hot or cold.

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Green Puy Lentil Salad with Tahini Dressing

This was mostly a bottom of the fridge salad, but was so tasty I'm writing it down.

Serves 2

150g bag of mixed salad leaves 

Can of puy or green lentils, drained

100g tenderstem broccoli, chopped 

1 avocado, cubed

4 spring onions, chopped 

2 tbsp mixed seeds 

1/2 tsp chilli flakes

2 tbsp tahini 

Juice of a lemon

1-2 tbsp extra virgin olive oil

Clove of garlic, peeled & crushed

1-2 tbsp hot water

Salt & pepper

Microwave the broccoli in a few spoonfuls of water for a few minutes until tender.

Mix the tahini, lemon juice, 1 tbsp olive oil, garlic, salt, and pepper together in the bottom of a salad bowl.  Loosen with a little more olive oil and hot water until you have a suitable dressing like consistency.

Add the rest of the ingredients and toss together until everything is well coated in the dressing.

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Alevropita, Greek Feta Bake

I love Spanakopita, but cannot be bothered with brushing innumerable sheets of filo with olive oil.  So this simple 'toad' in the hole style traybake has all the flavour and none of the hassle.  The traditional Alevropita recipe has just feta, but I thought to add spinach (and a few more flavourings) to make it healthier.

Serves 4

250g wilted baby leaf or chopped spinach (optional)

2-3 tbsp extra virgin olive oil

150g plain or self raising flour

200ml milk

2 free range eggs

1/4 tsp salt

150g crumbled feta

1 clove of garlic, peeled and crushed (optional)

1 tsp dried Greek oregano or thyme (optional)

Wilt spinach in a little water, pour into a sieve and leave to cool and drain.

Preheat the oven to 170C Fan/190C together with a baking dish with 1 tbsp of olive oil.

Whisk flour, milk, eggs, and salt together into a smooth batter.  Add garlic and oregano if using and mix thoroughly

When the oven has reached temperature, take out the baking dish and carefully swirl the hot oil around the sides.  Pour the batter into the hot oil, then scatter over the feta and spinach. Swirl this into the batter and drizzle over another tablespoon of olive oil.

Bake for 40-45 minutes until golden and crispy on top.  Serve with a Greek Salad (minus the feta).

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Bavarian Bread Soup

For the first time in 10+ years I burnt 4 sourdough loaves meat for the local farm shop, forgetting to set a timer. Most has now been sliced and frozen, but the hard 'knobby' ends were diced into large croutons and left out to dry.

I had thought about making a Ribollita (Tuscan Bread, Bean & Kale Soup), but a quick google turned up a a new bread based soup to try - Brotsuppe, a Bavarian Bread Soup.

Unsurprisingly for a Germanic recipe, the original recipe is not vegetarian or vegan, using butter, beef stock, cream, and egg.  But it can easily be made vegetarian buy using vegetable stock, or vegan by using olive oil as I did, vegetable stock, vegan cream, and omitting the egg (or liquidising 100g tofu)

Serves a hearty 4-6 (makes 2 litres)

100g cubed brown bread or sourdough

2 tbsp olive oil

1 large onion, peeled & thinly sliced

1 large garlic clove, peeled & crushed

1 heaped tbsp plain flour

1.5 recently boiled water

3 crumbled stock cubes, beef, chicken, or vegetable

100ml dairy or vegan cream

1 egg or 100g tofu (optional)

Fry the bread in the olive oil in a soup pan over a medium heat until golden brown.

Add the onions and garlic and fry as best you can amongst the cubed bread.  After a few minutes stir in the plain flour, followed by the water and stock cubes.  Bring to the boil, scraping the bottom of the pan with a spatula or flat ended wooden spoon. Once boiling, cover, and turn down to a simmer for 20 minutes.

After 20 minutes simmering, liquidise the soup with a stick blender.  Pour in the cream and egg, and liquidise again.  Heat gently, stirring continuously for about a minute for the egg to cook and thicken the soup slightly.

If you don't have a liquidiser, simply stir in the cream and beaten egg (if using) at the end of the cooking time.

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Carrot & Coriander Soup

I always have to google a tried & tested (and tweaked) Carrot & Coriander Soup recipe.  So I am documenting my recipe here.  The original recipe for a spicier, thicker soup is from Tesco's website - Ben's Mum's Warming Carrot & Coriander Soup

Makes 6x 500ml pots of soup

1 tbsp vegetable oil
1 onion, peeled and roughly chopped
650g carrots, roughly chopped (use 1kg of carrots if not using potato)
350g white potato, roughly chopped

1 large clove of garlic, peeled and roughly chopped
2 vegetable stock cubes

2 litres recently boiled water
30g pack fresh coriander, roughly chopped

Gently fry the onion in the olive oil whilst you chop, and add, the carrots, potato, and garlic.

Add the hot water and stock cubes, cover and bring to the boil. Snip in the coriander, cover again, and turn down to a simmer.

Simmer for 20 minutes then liquidise.

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Chilli Bean Wholegrain Salad

On a cool damp spring day a chilli is definitely called for, rather than a salad.  But I'm not cooking a chilli for lunch, so have just added many of the raw Chilli con Veggie ingredients to some warmed up grains.

Serves 2 as a light lunch

200g cooked pearl barley, quinoa, or brown rice

1 can black beans, drained 

1 pointed red pepper, diced

2 fat spring onions, sliced (or half a small red onion)

1 tbsp chopped picked jalapeños 

1 garlic clove, peeled and crushed

1 tsp cumin

1 tsp dried oregano (optional)

2 tbsp mixed seeds (optional)

2 tbsp extra virgin olive oil

1 tbsp red wine vinegar

A sprinkle of chopped fresh parsley or coriander (optional)

Dice all your ingredients whilst your grains are cooking, if you do not have any pre-cooked (I have begun batch cooking grains at weeks and freezing it in single portions for such an eventuality).  Diced tomato and avocado could be added if you have any to hand.

Stir everything into the warm grains, season to taste, and tuck in.

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Warm Yoghurt & Spinach Soup

I love Chilled Yoghurt Soup, Cucumber Raita, Indian Salt Lassi but in this cold and damp weather I wanted something warm.

I found a recipe for a Turkish yoghurt soup, and added a little more fibre.

Serves 1

150ml water

1 large handful baby spinach

1 tsp dried mint

1 tbsp extra olive oil

1 tbsp flaxseed or cooked brown rice (optional)

1 tsp vegetable stock powder

150g Greek yoghurt

1 small garlic clove, peeled and crushed

1 free range egg

Liquidise the spinach, garlic, olive oil, and flaxseed/rice, with the water.  I added flaxseed to add a little fibre to this soup, and as the Turkish recipe I based this soup on used a watery white rice base, but it is optional.  You could, of course, add a portion of cooked rice to the finished soup to make it into a meal in itself

Pour the liquidised mixture into a small pan, bring to the boil, then turn down to a simmer

Beat the egg and crushed garlic into the yoghurt.  

Stir a couple of tablespoons of the hot stock from the pan into the yoghurt, then slowly stir into the stock in the pan.  The soup will start to thicken with the egg.  Keeping stirring, and take the soup off the heat just before it boils otherwise the yoghurt may split.

Season with pepper and salt to taste, and serve with an optional drizzle of chilli oil.

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