Wednesday 31 August 2022

Pasta e Fagioli, Veg Rich Pasta & Beans


Pasta e Fagioli (Pasta & Beans) is a kinda budget leftover veg rich Minestrone, with more pasta and less tomato.  I've been meaning to make it for ages, but only got round to cooking it last night when I searched my saved recipes for something to add my homegrown borlotti beans to. A tin of borlotti or other beans will do fine!

I made a 'meat' version, but ingredients can simply be left out or swapped to make a vegetarian or vegan meal.

Serves 4

1 onion, peeled and finely diced
1 large garlic clove, peeled and crushed
1/2 tsp chill flakes
1 tbsp olive oil
500g diced vegetables, including 1 stick of celery and 1 carrot. I topped up with homegrown courgette as I like to add something green. You could add cabbage, kale, leek, peas, green beans, fennel, sweet potato, potato... There are no set ingredients!
100g smoked ham/bacon (optional)
400g tin borlotti, pinto, or cannellini beans
200g macaroni 
1 litre chicken or vegetable stock 
1 medium tomato, finely diced
50g parmesan, or extra mature cheddar in our house

Fry the onion, garlic and chilli gently in a pan big enough to take a litre of stock + veg.

When the onion is translucent and soft, add the diced vegetables, cover and fry/soften for 5-10 minutes checking from time to time that they are not catching on the bottom of the pan.

When the vegetables are beginning to look soft and slightly brown, add the meat if using. Stir the meat around for a minute or so then add the stock, pasta, and beans including any liquid from the can. 

Bring the stock to the boil then turn down to a simmer, cover, and cook for 20-25 minutes until the pasta is  soft (it takes longer in stock than it says on the packet). Whilst waiting, finely chop the tomato and mix in the grated cheese. I blitzed mine in a mini food processor as I have a child who does not like discernible bits of tomato.

When the pasta is soft, turn off the heat, stir though the tomato and cheese mixture, cover and leave standing for 5 minutes for the pasta to absorb a little more of the stock and cool a little. 

Serve, with extra cheese and chilli oil if desired.

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