Tuesday 2 January 2024

Vegan Curried Parsnip Soup


During Veganuary a few years ago, I came up with the bright idea of adding cashews (or white beans if you have a nut allergy) to my 'normal' curried parsnip soup rather than dairy cream. This is now my new 'normal'. 

Makes 4 large bowls

200g parsnips
50g carrots
250g white potatoes
1 tbsp vegetable oil
1 large onion, peeled and roughly chopped
1 fat garlic clove, peeled and roughly chopped
1 tsp medium curry powder
1 tsp garam masala
25g unsalted cashew nuts, or a can of white beans
1 litre recently boiled water
2 vegetable stock cubes 

Scrub the root vegetables with a vegetable brush, trim, roughly chop, but there is no need to peel.

Fry the onion in the soup pan with the vegetable oil over a medium heat until it starts to turn a golden colour.

Stir the ground spices into the onion, then stir in chopped root vegetables, and add the rest of the ingredients. If you want a more presentable soup, you can keep the cashews aside soaking in 100ml of the boiled water.  Liquidise the cashews and water separately to make a cashew cream, and swirl this into the liquidised soup before serving.

Cover and bring to the boil. Once boiling, keep the lid on and turn down to a simmer for 20 minutes.

After 20 minutes, take off the heat and liquidise.

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