Berry & Seed Yoghurt

There are so many suggested high fibre, gut friendly, longevity foods that I somehow feel there are not enough days of the week to fit them in.  My current fave Fruit & Seed Yoghurt breakfast has a plant count of 11, plus probiotic yoghurt

80g frozen summer fruits (blackcurrants, redcurrants, raspberries, blackberries) 

100g greek yoghurt

1 tbsp chia seeds

1 tbsp ground flax seeds

1 tbsp mixed seeds (pumpkin seeds, sunflower seeds, golden linseeds, hemp seeds)

1 tbsp organic porridge oats

1 tsp maple syrup (optional)

Ideally, mix everything together the night before.  Failing that, microwave the berries for 1 minute, then stir in the rest of the ingredients.  The summer fruits are very tart so I like to add a little maple syrup.

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